Blog
The CAPTURE Framework: How to Stop Reacting and Start Responding
When you feel like quitting—what can make the difference between reacting and responding? What made the difference? The CAPTURE method—a seven-step framework that integrates biblical wisdom with cutting-edge neuroscience will transform your stress response.
Your Brain on Stress vs. Your Brain on Faith: The Neuroscience Behind Biblical Transformation
Last week, I told you the truth about work stress: 77% of professionals are overwhelmed, including many believers who feel guilty about their struggle with anxiety despite their faith.. This week, I want to show you something that will forever change the way you think about stress, faith, and change: Your brain is literally rewiring […]
The Silent Epidemic: Why People Are Burning Out at Record Rates
Welcome to “From Overwhelmed to Overcoming”—Where biblical wisdom meets modern science for lasting well-being Why I am Starting This Blog Series Over my years as a professional coach, I have worked with hundreds of clients across diverse industries—from healthcare executives to tech entrepreneurs, from nonprofit directors to C-Suite corporate managers. While their job titles and […]